Chatter (Ethan Kross) Visual Synopsis by Dani Saveker
£3.00
Just the name of this book caught me! What a great title: Chatter. We can all relate to the internal head noise that usually talks us out of things and becomes a big of a negative monster from time to time.
Ethan Kross wonderfully explores why we have internal conversations - and how they can work for us and against us. Whats more is that this book brilliant provides tips on calming down the chatter and being able to have strategies to best manage it, through:
Nature
Our environment (tidy your space)
Distancing
Using your name
Having rituals
Visualizing - time travel and reframing
and much more!
Click here to buy the book today at Amazon (.co.uk)
Click here to buy the book today at Amazon (.com)
Click here to find out more about the author